For weight loss, there are ample techniques such as having lime with warm water, cutting down on fast food and calories, going for morning walk’s or doing the gym. But there can be nothing more effective than the natural techniques such as doing Yoga and Aerobics.
Question is which is more effective out of the two – Yoga and Aerobics? Both do the body good, but in different ways. If weight loss is your goal, it’s hard to beat the calorie-burning power of cardio exercise. If you want to get a supple body, yoga is for you. However, the best workout plan combines a blend of exercises for a wider range of benefits. The Center for Disease Control and Prevention states that for optimal health, both aerobics and muscle-strengthening activities like yoga are crucial.
